Sofia Tanzanu Counselling and Psychotherapy
Supporting your healing, growth, and resilience through integrative therapy and EMDR.
How I can help you
I am an experienced counsellor and therapist, and I specialise in working with trauma.
I practice online and face to face in Sheffield, and I work with adults who are struggling with anxiety, stress, trauma and PTSD, and those who are adjusting to big life changes.
​
Additionally, I provide EMDR therapy to help people process traumatic experiences such as accidents, assaults, or sudden loss.
The way I work
I will provide you with a safe and confidential space to make sense of your experiences, find relief from distress, and explore new ways of coping. Whether you’re feeling stuck, navigating a painful memory, or longing for change, we can explore it together at your own pace.
What you can expect
I believe there’s no one-size-fits-all approach — we all need different kinds of support at different times. You can expect me to show up with curiosity, respect, and a genuine intention to understand you and help you find your own way forward.
Explore your thoughts and feelings
Together, we’ll create space to untangle what’s been on your mind, giving your thoughts and emotions the attention they deserve.
Understand yourself better
Through gentle reflection and curiosity, we’ll start to uncover patterns, meanings, and deeper parts of your story that shape how you feel and relate to others.
Implement real change
We’ll turn insight into action, finding small, practical steps that help you feel more grounded, confident, and in control of your life.